This full length instructional video covers the elements of what you need to know to have a healthy, fully functioning knee joint. Knee problems can be complex, so it is important to be detail oriented when treating the muscular imbalances associated with the knee imbalance. Most knee dysfunctions are directly rooted to poor neuromuscular connections. Those poor connections bring about improper weight distribution that will inevitably lead to an overcompensation of smaller, vulnerable tissues. It is a failure to address these issues that will, often times, lead to pain or injury. In this video, Naudi Aguilar takes you through what is needed to address imbalances at their root, so that you can have healthy, fully functional knee joint for an entire lifetime.
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