Knees Over Toes? – How To Squat Properly - Functional Patterns

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Knees Over Toes? – How To Squat Properly

Knees Over Toes? – How To Squat Properly

Should your knees cross over your toes when you do a squat? First and foremost, the squat is not really that important of an exercise.

I really make these posts to grab your attention. Most people considered with performance and joint health should be concerned about their gait cycle and throwing ability than a squat.

With that said, is there a proper way to squat, and should your knees cross over your toes? There’s quite the funny answer about that in this video.

Anatomically, the toes might not be the best place to base your body positioning from.

You’ll see why in the video.

Train intentionally, not habitually,

Naudi Aguilar