This Human Performance video will be taking you through everything you need to know for effective Kettlebell training. Kettlebell training embodies one of the most important elements to a sound functional training regimen, Rhythmic Explosiveness. One of the most overlooked aspects I have seen with many functional training regimens is the neglect of graceful movement coupled with explosive power. Developing rhythm and timing is as applicable to reality as anything you can do with your body in nature, so the implementation of this type of training is crucial if we want these performance adaptations to happen. With proper kettlebell training, we will accomplish just that.

*The human body is a holistic system that cannot have one thing without the other, so treating the body as one unit is absolutely essential. The human foundations video series is a culmination of an entire holistic systematic approach to correcting imbalance, so be sure to check out the rest of this series of videos.

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