Lower Back Pain Relief – Myofascial Release of Hip Flexors

Here’s a video I put together covering a Myofascial Release technique of a hip flexor to help with lower back pain. Giving the lower back relief is a complex process of understanding how the body works as a global structure, however it is important to start at an isolated point before where the root of disfunction begins before address the body as a whole. There are few places better to start for lower back pain than the hip flexor complex.

Stretch intentionall, not habitually,




  1. ANTONIO VILLA February 25, 2014 at 9:07 pm - Reply

    please in spanish x me.

  2. Craig Milton February 26, 2014 at 6:08 pm - Reply

    I agree with what you are saying and I am very interested Ive been fairly fit but I have been suffering with pelvic issues that you have a few videos and is what my rehab person has commented on so anyway like to know more which is the best book for correct posture and training

  3. Riccardo April 9, 2018 at 6:20 am - Reply

    Hi Craig,

    Serious question have you had an MRI on your pelvis? I’m an active guy doing a lot of conditioning and sport and still suffered from hip issues. An MRI showed I have a CAM deformity on my femoral head. This is a bone issue rather than a muscle one. Sometimes you just need intervention to fix it. I’m currently on 3 months of physio to see if that improves things but it’s likely I’ll need the surgery at some point.

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