How To Fix “Low Back” Pain | Hamstring, Glute, and Calf Stretch
In this video, I break down a myofascial release/stretch technique that will help to improve your spinal positioning and lower back pain. This is quite the killer of a technique if you aren’t adapted to the lacrosse balls. If you are new to retensioning your lower back with myofascial manipulation, you might want to use some tennis balls instead.
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