Medicine Ball and Dumbbell Exercises – Training The Inner and Outer Core Muscles
Here is a progression of exercises that will help give you better functional strength in your core. This will be especially helpful in improving your rotational power via the usage of your pecs, lats, internal obliques and external obliques.
Holy shit man ! You are an amazing trainer. Are you a PT?
Really interesting content on Facebook. I’m a recent Crossfit convert but see this as a step beyond that and mostly compatible (although different at the same time).
Are you going to open FP gyms in UK?
Hey Darinder,
We have Certified practitioners in London. Drop an email to:
Sol@functionalpatterns.com
Thanks for your interest
Will
Your awesome, I need something for my glutes I’m competing in a few snd need some firming excercise. Thank you!
Yes! Treating the root cause is so important. Look up Dr. Scott Shannon on Youtube, he works with micronutrients with his mental health patients and his work is bringing functional medicine to the forefront of mental health!
Hey Darinder,
We have Certified practitioners in London. Drop an email to:
Sol@functionalpatterns.com
Thanks for your interest
Will