Medicine Ball Functional Training Circuit (video)

The Medicine Ball has been a tool I have used since the very beginning of my personal training career, and it has still managed to be a relevant piece of equipment in my functional training regimens. In terms of functional ballistic core development, it’s very difficult to replicate the versatility of the Medicine Ball. This tool is a must have for any personal trainer or fitness enthusiast.

Here’s an instructional video of me showing you an MMA Medicine Ball Training circuit! Enjoy!!!



  1. ALDRICH LIM March 26, 2012 at 9:19 am - Reply

    waht is the weight of this medicine ball are you using ? becuase i intend to get one but not sure which weight should i get. i’m 65kg 1.75m

    • Naudi March 26, 2012 at 9:56 am - Reply

      the one I was using is 10 lbs

  2. Mike Williams September 6, 2012 at 1:46 pm - Reply

    What brand is that medicine ball your using? All the 14 diameter balls Im finding say they are non bounce but I want a bouncy one like that.

  3. Joey Aguilar October 18, 2012 at 6:09 pm - Reply

    Yes what brand do you recommend and can you post a video that is a good leg workout for running? Thanks

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