The Medicine Ball has been a tool I have used since the very beginning of my personal training career, and it has still managed to be a relevant piece of equipment in my functional training regimens. In terms of functional ballistic core development, it’s very difficult to replicate the versatility of the Medicine Ball. This tool is a must have for any personal trainer or fitness enthusiast.
Here’s an instructional video of me showing you an MMA Medicine Ball Training circuit! Enjoy!!!