Medicine Ball Functional Training Circuit (video) - Functional Patterns

Medicine Ball Functional Training Circuit (video)

The Medicine Ball has been a tool I have used since the very beginning of my personal training career, and it has still managed to be a relevant piece of equipment in my functional training regimens. In terms of functional ballistic core development, it’s very difficult to replicate the versatility of the Medicine Ball. This tool is a must have for any personal trainer or fitness enthusiast.

Here’s an instructional video of me showing you an MMA Medicine Ball Training circuit! Enjoy!!!

2017-01-18T20:27:52+00:00

4 Comments

  1. ALDRICH LIM March 26, 2012 at 9:19 am - Reply

    waht is the weight of this medicine ball are you using ? becuase i intend to get one but not sure which weight should i get. i’m 65kg 1.75m

    • Naudi March 26, 2012 at 9:56 am - Reply

      the one I was using is 10 lbs

  2. Mike Williams September 6, 2012 at 1:46 pm - Reply

    What brand is that medicine ball your using? All the 14 diameter balls Im finding say they are non bounce but I want a bouncy one like that.

  3. Joey Aguilar October 18, 2012 at 6:09 pm - Reply

    Yes what brand do you recommend and can you post a video that is a good leg workout for running? Thanks

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