MMA Functional workout with MMA fighter Kerry Kasik

MMA Functional workout with MMA fighter Kerry Kasik

It’s great to have this beast back in the gym. Been learning lots of new things and am able to apply in 2 weeks what I was doing before in 4 months. The exponential exists!!!

BELIEVABLE WORK KERRY!!!

#functionalpatterns #functionaltraining #mmatraining #trainingforhumans 

2017-01-18T20:26:15+00:00

One Comment

  1. Kevin February 4, 2015 at 8:53 pm - Reply

    Hey naudi great video I think a good topic for your next video could be about addressing elbow pain from pad holding. Just a suggestion. Thanks!

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