MMA Functional workout with MMA fighter Kerry Kasik - Functional Patterns

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MMA Functional workout with MMA fighter Kerry Kasik

MMA Functional workout with MMA fighter Kerry Kasik

It’s great to have this beast back in the gym. Been learning lots of new things and am able to apply in 2 weeks what I was doing before in 4 months. The exponential exists!!!

BELIEVABLE WORK KERRY!!!

#functionalpatterns #functionaltraining #mmatraining #trainingforhumans