MMA Strength and Conditining Training - Functional Patterns

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MMA Strength and Conditining Training

Here’s the latest functional MMA training workout. It’s been a major process getting the man to unwire the dysfunctions that have brought about an almost exclusive use of the frontal and sagittal plane in his movements.

It’s been a process of repetition to initiate the transverse plane in his striking and in his footwork.

We have been working on inner unit core function over the last couple months and it’s really starting to pay its dividends.