Here is video of me helping Bryce develop a foundation to help him in his MMA training. In this video we work on the fundamentals of developing the support structures in his lumbo pelvic and lumbo thoracic region.

When I first trained Bryce, I could notice a major set of dysfunctions that were innately affecting his fundamental movements patterns, in turn, limiting his efficiency for training Mixed Martial Arts. Rather than utilizing rotation on his punches and kicks, he would use muscles that activate on the sagittal and frontal plane. This was leading to overcompensation of the wrong musculature and bringing about a ton of injuries.

It has been about a month since we started working, primarily focusing on injury rehab, and now we get to put some emphasis on directly applying the fun stuff into his training. Good times are fast coming!

Enjoy!