MMA training with UFC fighter Jeremy Stephens - Functional Patterns

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MMA training with UFC fighter Jeremy Stephens

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Center of gravity is essential to any movement in any sport, MMA is definitely not an exception. Center of gravity is quite possibly the most important aspect of sports. If there’s a disconnect with the earth, there’s no where to generate force from. In this video, the development of a strong base was my number one goal with Jeremy. Once we move from here, we can begin to focus some Multi-plane Ballistic Movements. After we pass arithmetic, we can move on to algebra. Enjoy!!!