MMA training workout with Dean Lister March 17th - Functional Patterns

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MMA training workout with Dean Lister March 17th

Here is another MMA training video with Dean Lister. Since we started this training camp, it has been constant improvement working with Dean. His striking is getting sharper by the day, as we have been focusing on transverse rotation diligently. There’s still much to work on to get Dean to be a complete MMA fighter, but if we can get the movements down, we will definitely be on our way. Great work Boogey Man!

Dean will be fighting at Cage Contenders XIII in Belfast Ireland