Here is a video of me running Mike Gentile through some functional MMA training.

Since we started last year, my knowledge on functional fitness has grown exponentially, yet I feel there is still so much more there is to learn. I am finding that the smallest details happen to have the largest impact on human performance. Now my missions in my personal training career are to find those milometers and implementing them on a human body effectively. What a blast this job is, great work Mike!

Enjoy