MMA training workout with Mike Gentile

Here is a video of me running Mike Gentile through some functional MMA training.

Since we started last year, my knowledge on functional fitness has grown exponentially, yet I feel there is still so much more there is to learn. I am finding that the smallest details happen to have the largest impact on human performance. Now my missions in my personal training career are to find those milometers and implementing them on a human body effectively. What a blast this job is, great work Mike!



One Comment

  1. Chris Kehoe June 20, 2012 at 3:18 pm - Reply

    Good struff in this video I especially like the boxing segments as well as the other accessory equiptment exercises like the swiss ball and bosu ball very good video i enjoyed watching it Chris.

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