MMA Training workout with “The Boogey Man” Dean Lister April 7th (Video) - Functional Patterns

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MMA Training workout with “The Boogey Man” Dean Lister April 7th (Video)

Here’s my latest MMA Training video with Dean Lister. Week after week the guy keeps getting sharper with his movements. The guy continues to evolve and has been a monster in sparring as of late. It’s looking like we should have a good showing coming up later this month. Great work Dean!