MMA Training Workout with UFC Fighter Reuben Duran

Here’s a video of me putting MMA fighter Reuben Duran through a regimen for strength and condition/athletic efficiency.

I have been focusing much of my attention to the details that orient efficient biomechanics when an athlete is fatigued. I have found it all to common to see the fighters I have worked with begin to get sloppy in their stance when they are sparring under fatigue. In this video I cover some techniques to help prevent that neurological phenomenon from happening. Reuben has been progressing in a very rapid way and I am thoroughly enjoying training the guy. Great job brother!!!


One Comment

  1. Abel January 14, 2013 at 9:03 am - Reply

    Hello, Just out of curiosity what are the red and black resistance ropes that target the upper back thoracic region ?
    Thanks in advance!
    Abel A

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