For this weeks video tutorial I cover an advanced, yet functional workout with a kettlebell. In this kettlebell workout I show you how to function through movement in the frontal plane at the same time instituting transverse rotation. Most kettlebell training systems employ 2 dimensional exercises that don’t give you the full potential of this tool. The exercise in this video really does do this tool justice if you’re working to become more adaptable on this planet. Before progressing yourself on the Kettlebells, be sure you check out my videos where I cover the more basic version of a kettlebell swing to get yourself calibrated on using them. Please like and share if you found it to be useful, I’m busting my butt to get this out to you guys and any help you can provide keeps this gravy train rolling.

live intentionally, not habitually,