Partner Core Workouts- 4 Medicine Ball Core Exercises

Happy Monday everyone!

For this weeks video exercise tutorial, I decided to put together a Partner Medicine Ball Core Workout. Medicine Balls are one of the best tools for developing functional core strength in dynamic environments. Since life itself is a plethora of ballistic movements, Medicine Ball workouts tie directly into conditioning the body for this reality.

Enjoy!!!

2017-01-18T20:26:53+00:00

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