Here’s a video of me working with one of the most dedicated clients I have had in a while. Tony came in with some hip pain and a strange limp that came along with it. After a few weeks of working on proper gluteal, transverse abdominus and anterior oblique system function, the pain and limp has been addressed. At this point in our personal training, we are maybe only 1 step beyond the pain phase. My ultimate goal with everyone I work with is to structurally get them to a point where we are 5 steps ahead of pain, to a point where we are so structurally aligned that pain and injury will be completely irrelevant. The way we are going to accomplish that is to neurologically restructure the way the brain and body associate movement in reality. Not an easy task, but I can see the change happening every time I see this guy. Great work Tony!!!
Personal Training Session- Correcting Asymmetry and Anterior Pelvic Tilt with Tony