Posterior Running Technique Improvements by FP HBS Jack Soneson

Here are some great running technique results from FP Human Biomechanics Specialist, Jack Soneson.

IF SEEING IS BELIEVING, DROP US A ❤❤❤❤ ON THIS POST. These kinds of results are seriously hard to get. Support people who work hard. If you work hard, write below “I work hard and recognize game when I see it. You got game jack”. More amazing results from FP Human Biomechanics Specialist phenom @fpjacksonville

Gait cycle comparison from a 5 day intensive of @functionalpatterns training. Both were recorded at 12.0mph. From flaccid and compressed to springing and slinging. Improved myofascial force transmission and tensegrity. Decreased vertical and lateral compression.



  1. Rob June 29, 2018 at 3:15 pm - Reply

    Interested. Where is Jack based?

    • Aj July 19, 2018 at 12:57 pm - Reply

      Jacksonville Florida

  2. Ronel June 29, 2018 at 11:51 pm - Reply

    ❤️❤️ Phenomenal results, well done you guys are amazing. As a distance runner, I always search for ways to improve. Following your social media and emails are very informative. I wish there were trainers like you out in my area.


  3. Roman Leija June 30, 2018 at 8:29 am - Reply

    Damn bro, good stuff!!!

  4. Larry Risigo June 30, 2018 at 3:46 pm - Reply

    I am a practicing PT for the last 30 years. I had the good fortune to work with Tom Myers early in my career. You are on the right tract. I have helped hundreds of clients using Toms functional anatomy principles and now I am greatful that I have found your work. You are carrying the torch to the next level. Thank You!

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