Posterior Running Technique Improvements by FP HBS Jack Soneson

Here are some great running technique results from FP Human Biomechanics Specialist, Jack Soneson.

IF SEEING IS BELIEVING, DROP US A ❤❤❤❤ ON THIS POST. These kinds of results are seriously hard to get. Support people who work hard. If you work hard, write below “I work hard and recognize game when I see it. You got game jack”. More amazing results from FP Human Biomechanics Specialist phenom @fpjacksonville

Gait cycle comparison from a 5 day intensive of @functionalpatterns training. Both were recorded at 12.0mph. From flaccid and compressed to springing and slinging. Improved myofascial force transmission and tensegrity. Decreased vertical and lateral compression.

2018-11-19T05:39:27+00:00

5 Comments

  1. Rob June 29, 2018 at 3:15 pm - Reply

    Interested. Where is Jack based?

    • Aj July 19, 2018 at 12:57 pm - Reply

      Jacksonville Florida

  2. Ronel June 29, 2018 at 11:51 pm - Reply

    ❤️❤️ Phenomenal results, well done you guys are amazing. As a distance runner, I always search for ways to improve. Following your social media and emails are very informative. I wish there were trainers like you out in my area.

    Thanks
    Ronel

  3. Roman Leija June 30, 2018 at 8:29 am - Reply

    Damn bro, good stuff!!!

  4. Larry Risigo June 30, 2018 at 3:46 pm - Reply

    I am a practicing PT for the last 30 years. I had the good fortune to work with Tom Myers early in my career. You are on the right tract. I have helped hundreds of clients using Toms functional anatomy principles and now I am greatful that I have found your work. You are carrying the torch to the next level. Thank You!

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