Here are some great running technique results from FP Human Biomechanics Specialist, Jack Soneson.
IF SEEING IS BELIEVING, DROP US A ❤❤❤❤ ON THIS POST. These kinds of results are seriously hard to get. Support people who work hard. If you work hard, write below “I work hard and recognize game when I see it. You got game jack”. More amazing results from FP Human Biomechanics Specialist phenom @fpjacksonville
Gait cycle comparison from a 5 day intensive of @functionalpatterns training. Both were recorded at 12.0mph. From flaccid and compressed to springing and slinging. Improved myofascial force transmission and tensegrity. Decreased vertical and lateral compression.