× HOME RESULTS EDUCATION + SHOP + PRACTITIONERS SUPPORT Blog

Posture Exercises – Thoracic Extension with NFL prospect Colin Lockett

Posture Exercises – Thoracic Extension with NFL prospect Colin Lockett
The 10-Week Online Course

Here’s a video demonstrating an exercise to build better posture by improving extension in the Thoracic Spine. I cover this technique with NFL prospect Colin Lockett. Amazing athlete and an amazing person to boot, stay on the lookout for this kid because he’s going places!!!