Posture Exercises – Thoracic Extension with NFL prospect Colin Lockett - Functional Patterns

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Posture Exercises – Thoracic Extension with NFL prospect Colin Lockett

Here’s a video demonstrating an exercise to build better posture by improving extension in the Thoracic Spine. I cover this technique with NFL prospect Colin Lockett. Amazing athlete and an amazing person to boot, stay on the lookout for this kid because he’s going places!!!