Posture Exercises – Thoracic Extension with NFL prospect Colin Lockett

Here’s a video demonstrating an exercise to build better posture by improving extension in the Thoracic Spine. I cover this technique with NFL prospect Colin Lockett. Amazing athlete and an amazing person to boot, stay on the lookout for this kid because he’s going places!!!

2017-01-18T20:26:36+00:00

2 Comments

  1. scott May 7, 2014 at 11:10 am - Reply

    playback seems funky

  2. Kathleen Lang May 8, 2014 at 6:34 am - Reply

    Should he be wrapping his toes on the end of the bench?

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