Posture Exercises – Thoracic Extension with NFL prospect Colin Lockett

Here’s a video demonstrating an exercise to build better posture by improving extension in the Thoracic Spine. I cover this technique with NFL prospect Colin Lockett. Amazing athlete and an amazing person to boot, stay on the lookout for this kid because he’s going places!!!



  1. scott May 7, 2014 at 11:10 am - Reply

    playback seems funky

  2. Kathleen Lang May 8, 2014 at 6:34 am - Reply

    Should he be wrapping his toes on the end of the bench?

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