Here’s what a real Functional Fitness Routine with a Medicine Ball looks like. Movement in your training program should replicate as close as possible to the situations found in reality. Beyond that, efficiency of movement with that train of thought should be the real determinant of your progress if you expect to functionally operate on this planet. Hope you guys enjoy and learn from the video. Busted my butt to put it together and pulling for a like and/or share to help keep the gravy train rolling. Thanks again to all my supporters out there, without you this would not be possible!

MOVE intentionally,
not habitually,