Rotational Abdominal Exercises with a Weighted Club

Rotational Abdominal Exercises with a Weighted Club

YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS

Here’s a Club routine you can throw into your functional training program. Weighted Clubs are a fantastic tool to implement if you are trying institute rotation into your movement. Although it is a bit challenging to maneuver this tool initially, once you get the hang of it it will do wonders for your strength and functional flexibility in the upper body.

As a reminder, if you are yet to do work on your posture, it is not recommended to do these types of exercises. Exercising a body dynamically with no base will only lead to bigger problems later on down the road. When too much restriction is present in your body (via fascia/neuromuscular distortion), that internal battle will only compound the deficiencies which could lead to an injury in the future. My book “The Power of Posture” is a great resource to start if you are looking to understand what I mean in deeper detail.

Train intentionally,
not habitually,

Naudi

2017-01-18T20:26:14+00:00

3 Comments

  1. Jeff Gall February 9, 2015 at 10:56 am - Reply

    Thanks for the video. Can you elaborate on how heavey the club is you are using; and what weight you might suggest for first time “clubbers?” Thanks.

  2. ludwing February 11, 2015 at 8:36 am - Reply

    meparecio exelentes

  3. John February 17, 2015 at 10:21 am - Reply

    Fantastic workout, great teaching cues. Man, talk about integrating Functional Movement patterns into a workout, and using the perfect modality, which really demands full body to control to control momentum shifts. I love this. Keep the workouts coming.

Leave A Comment