I have been working with Joey Beltran over the last few months and I must say he’s definitely one of the best students I have had to date.
His style is one that was quite prone towards injury, and it seems his extreme mental toughness is what has carried him through his amazing career thus far. Since we have started, I have been on track to start slowly setting him into a functional strength training program, focusing on Myofascial Release and Integrated Corrective Exercise. He’s definitely on track towards building some major progress and I look forward to updating you all on future blogposts.
Great job Joey!!!