Rotational Core Power – 3D Anterior and Posterior Oblique Sling Workout

Here’s are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and lower body to stimulate your posterior and anterior oblique slings from the core out!

Train intentionally,
not habitually,

Naudi

2017-01-18T20:26:06+00:00

3 Comments

  1. Bernie October 7, 2015 at 8:09 am - Reply

    Cuando en México

  2. Andrew Burd March 8, 2016 at 2:35 pm - Reply

    Great video. Thank you.

  3. Gordon March 10, 2016 at 2:50 am - Reply

    Nice one! With your emphasis s on rotation, your site is a great source for exercises that help my paddling. Thanks for all of the good info!

Leave A Comment