Rotational Core Power – 3D Anterior and Posterior Oblique Sling Workout

Here’s are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and lower body to stimulate your posterior and anterior oblique slings from the core out!

Train intentionally,
not habitually,




  1. Bernie October 7, 2015 at 8:09 am - Reply

    Cuando en México

  2. Andrew Burd March 8, 2016 at 2:35 pm - Reply

    Great video. Thank you.

  3. Gordon March 10, 2016 at 2:50 am - Reply

    Nice one! With your emphasis s on rotation, your site is a great source for exercises that help my paddling. Thanks for all of the good info!

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