Run Faster and Injury Free – Balancing the Hips with MFR


Run Faster and Injury Free – Balancing the Hips with MFR

Here is a tutorial covering a great Myofascial Release technique to help you run faster and at the same time help you prevent injuries. Running injuries are typically the result of a poor integrated gait cycle.

By addressing the structural issues inhibiting you from running efficiently, we will change your gait and maximize performance.

If all these terms sounds a bit over your head, it is strongly encouraged you check out the book “The Power of Posture” to get better acquainted with Posture/Structural Integration.



  1. Nay Delgado October 11, 2014 at 3:44 pm - Reply


    Would you recommend this technique to assist with anterior pelvic tilt?

  2. Taylor October 14, 2014 at 6:46 pm - Reply

    Naudi, I watched this video posted by a guy named Chong Xie. He explains that there is something called a hyperarch mechanism that allows humans to get full activation of the glutes He says that the hyperarch mechanism works better if the knees aren’t pointed straight forward like you advise us to do here. Have you heard of the Hyperarch Mechanism? Here is a link to him explaining why usain bolt can run so fast if you’re interested.

  3. Arkaitz October 25, 2014 at 1:49 am - Reply

    Hola Naudi.

    Soy de España y estoy interesado ir a San Diego para asistir al Marster de 6 semanas.

    Cuanto cuesta el curso y como me puedo apuntar. Mi ingles es de nivel medio, hay algun problema?


  4. casey November 10, 2014 at 11:50 am - Reply

    Ive been using these techniques and have found a whole new regime that works to release these muscle groups. Ty so much….this is cutting edge stuff

  5. Jose Barrios January 16, 2015 at 8:23 pm - Reply

    Naudi what would you recommend for knee pan relief after a run

  6. Dawn March 8, 2015 at 8:02 pm - Reply

    Interested to see what else you post. 🙂

  7. Margie March 31, 2015 at 3:27 am - Reply

    Thanks for targeting this trouble spot! How long do you hold the pressure? And how many times? Before a workout, after or any time in between?

  8. Donna May 11, 2015 at 3:58 pm - Reply

    Do you have any recommendations to help with achilles tendon issues?

  9. Roy Alfonso February 18, 2018 at 8:40 am - Reply

    I tried it right away.Feels good.

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