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Run Faster and Injury Free – Balancing the Hips with MFR
Here is a tutorial covering a great Myofascial Release technique to help you run faster and at the same time help you prevent injuries. Running injuries are typically the result of a poor integrated gait cycle.
By addressing the structural issues inhibiting you from running efficiently, we will change your gait and maximize performance.
If all these terms sounds a bit over your head, it is strongly encouraged you check out the book “The Power of Posture” to get better acquainted with Posture/Structural Integration.