Best Exercise for Sciatica Pain Relief (WITHOUT STRETCHING)
Sciatica is spreading to many people these days? Why? Because Sciatica thrives on people who love to stretch and make their body hyperflaccid. When you stretch without thinking about the consequences of severing connections between chains of muscles, the consistency of your muscle itself will change. When your tissues become watery around the IT band and Glute Max, welcome to the world of sciatica.
Sciatica is one of the most common ailments that FP people tell me they suffered from. It has been one of the easier things to address when people put in the necessary work to change their muscle consistency.
In this video, I show you a brand new strategy to battle your sciatica and get on the path towards solving this dysfunction.