Shoulder Pain – Lateral Deltoid Release

Here is another biomechanical hack to help you deal with shoulder dysfunction.

Most forms of stiffness or “flaccidness” come back to the body not dealing with a directional compression very well.

By relation to its relationship to the upper traps, the deltoids are very relevant when it comes to dealing with lateral shoulder compression.

At some point the fascia near the delts does have to be released for the purpose of creating a lateral decompression.

If this all sounds very confusing, you can follow the technique on the video.

Understanding the science is important, but experiencing the science is of higher priority.

Train intentional, not habitual,

Naudi Aguilar



  1. cynthia parsons April 12, 2018 at 8:01 am - Reply

    Thank you Naudi for all you brilliant incites into bodily imbalances and coming up with ingenious solutions. And thank you for generously sharing your work. Your disciplined approach is much appreciated by many bodyworkers and therapists.

  2. Leith Speights May 24, 2018 at 5:47 pm - Reply

    Just Awesome Stuff

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