SLEEP – What is the Best Sleeping Position

SLEEP – What is the Best Sleeping Position

In this video I discuss a very common subject brought up by subscribers: SLEEP. I discuss variables few address when it comes to getting a good night’s sleep. Although there probably is an optimal sleeping position, you might have to ask yourself if you’re even capable of getting into that position without hurting yourself. This is a fairly complicated subject, but this video will shed light on where you should take your efforts if you want to get better sleep at night.

2017-01-18T20:26:15+00:00

3 Comments

  1. Cecilia Cicchinelli February 3, 2015 at 9:36 am - Reply

    This is great advice–mood over position..thanks so much!

  2. Tim March 3, 2017 at 1:26 am - Reply

    Would you advise parents to not bother giving toddlers pillows, in the assumption/hope that pillows may encourage abnormal posture?

  3. ANDREW MONTGOMERY March 3, 2017 at 2:29 am - Reply

    Superb advice, thx

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