Proper digestion is one of the ultimate keys to a healthy body. If a human is incapable of assimilating nutrients through their digestive system, they are going to be in for a world of hurt on all physical levels. Improper digestion is one of the roots behind most disease in our culture today. It is also one of the main reasons why people gain body fat and keep it on for the entirety of their life. Addressing your digestive system should be at the priority of your fitness regimen.

In this video, I brought holistic nutritional specialist, Kevin Moses, to come in and give us the run down on Leaky Gut Syndrome. He explains what it is and gives you some tips on how you can conquer this dysfunction. This is an all too important, yet completely ignored problem that we all need to address at some point or the other. I can’t emphasize how important addressing this digestive issue is, so please pay close attention! Enjoy:)

For more information on what Kevin Moses does, go to