Stability Ball Workout Routine (Video)

Here is a stability ball workout routine I concocted for your Wednesday morning. The stability ball has been another one of those pieces of equipment that have stuck around through my entire career.

If the exercises are executed with proper efficiency, It is fantastic for developing functional core strength. If you are into functional training, this piece of equipment is a must have in your training arsenal.

Enjoy :^)

2017-01-18T20:27:18+00:00

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