Happy Tuesday!

It’s been a hectic last couple weeks in the trenches working with clients and fighters. It has been quite difficult to find time to make a video for everyone, but I managed to make time for another!

In this video, I use my all time favorite combo for core training: The Keiser and Cable-bar. These two tools go together very well and it’s by far the most advanced functional training system for dynamic core training.

These exercises can also be implemented on a TRX rip trainer.