Steel Mace Workout | For BEGINNERS

Here’s a great tutorial to help you build better thoracic and hip rotation. The Steel Mace is a tool not commonly known, but definitely should be. In this video, Certified Functional Patterns Human Biomechanics Specialist, John Nielson showcases some basic variations of movement with this tool to get you up and running. Be sure to tune in for more videos in the future, because they are certainly coming!


One Comment

  1. mike October 22, 2018 at 7:27 am - Reply

    This looks awesome – I’ve been playing with a sledgehammer and it’s pretty damn hard

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