Here's a very advanced technique you can do to help build a more flexible posterior chain. All you'll needs is a chair, ball, and
The Relationship Between Breathing and Hamstring Flexibility Here's a clip of me breaking down how breathing effectively and hamstring flexibility are one in the
Happy Monday everyone!!! Here is a dynamic stretching routine you can implement before your functional training workouts. Although dynamic stretching is sub-optimal for functionality
Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have
Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to
Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled.
An asymmetrical weight shift is as common and problematic as any other imbalance I have encountered as a Personal Trainer. It is often responsible
There's nothing that really challenges the proprioception sytem quite like the martial arts. The power, grace, agility, balance and coordination needed to do them