Here's a video of me with UFC Veteran Jeremy Stephens showing you how to throw a knockout punch. More importantly throwing a knockout punch
Hello Everyone! I have been in Minneapolis, Minnesota over the last few days helping UFC fighter Jeremy Stephens with his weight for an upcoming
Here's a video of me putting UFC fighter Jeremy Stephens through an MMA Training workout 2 weeks out before his upcoming bout against Yves
Here's an MMA training video of me covering the functional training application of proper punching biomechanics with UFC fighter Jeremy Stephens. It's been a
Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have
Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to
Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled.
An asymmetrical weight shift is as common and problematic as any other imbalance I have encountered as a Personal Trainer. It is often responsible