Kettlebells have fast become one the preferred exercise tools for my personal training. Although I wasn't the biggest fan of them on first impression,
There's nothing that really challenges the proprioception sytem quite like the martial arts. The power, grace, agility, balance and coordination needed to do them
With all the useless products that come in and out of the fitness industry, its truly rare to see me get excited over anything
Here's a video of me getting a new client oriented into my method in San Diego, CA. In this video I implement my "secrets"
In terms of developing a strong center of gravity, the Bosu Ball might be the best tool to progress to for any functional training
Running is one of the most natural movement patterns a human can do, yet it is one of the most injury prone forms of
On October 22nd, Mike Gentile will be making his first professional MMA appearance at DESERT RAGE X: Battle in Paradise. Mike will be squaring
The Donkey Kong is a functional training exercise for the more advanced fitness enthusiast. When I do get a client or athlete to a
I have been working with Myles Jury for the last few months and most of our training has revolved around rehabilitating a torn acl.
Here's the latest video in Jeremy Stephen's athletic efficiency training. We have still been working some kinks out, but have been very progressive over
Due to the nature of life, training and fighting had to get postponed for a little bit, however, we are back on track and
For the last few weeks in Dean Lister's MMA functional training regimen, I have been focusing on developing a structural foundation to work from.
It's been a process having to correct all the imbalanced movements Dean Lister has developed over the course of his career, but I will
A torn Bicep, Subscapularis, Supraspinatus, Labrum, ACL (both of them), as well as many other injuries is what I have to work around with
We are about 11 weeks out until Jeremy Stephens and Anthony Pettis clash at UFC 136 in Houston, TX. Been focusing much on technique
It's been an amazing last few months getting to work with Mike Gentile. Working with the guy has helped me evolve my craft to
A Bumble Bee sting put our weekly video blog on hiatus, but we atleast got something put together for you guys. It's been over
In this Video I demonstrate 3 advanced exercises with one of my favorite tools, the TRX suspension system. The TRX suspension system is fantastic
Here is another technique I like to use with my clients if they have issues with their shoulder. The muscles you are usually going
Pendulum Movements are a staple in my training system. Functionally adaptable movement encompasses efficiency, rhythm, grace, explosive power and center of gravity. When done
Center of gravity is essential to any movement in any sport, MMA is definitely not an exception. Center of gravity is quite possibly the