posture Archives | FUNCTIONAL PATTERNS

Rounded Shoulders: How To Fix Rounded Shoulders - Address a shoulder internal rotation. Do you have gorilla arms?

Posture Training – Is it all just hype?

Posture Training - Is it all just hype? Here's a video of me breaking down our purpose in using structural integrity (posture) training. We

2017-01-18T20:26:06+00:00