UFC training workout Archives - Functional Patterns

Correcting Anterior Pelvic Tilt and Asymmetry for Surfing with Ian (Video)

Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have

TRX Functional Training Workout with Julie (Video)

Here is a TRX suspension personal training session I did with Julie at my gym in San Diego, CA. Although suspension training is not

3 MMA training cable machine exercises (Video)

Here are a few exercises I regularly use in my personal training and MMA training regimens. I use my Keiser Functional Trainer in this

Dean Lister MMA Training March 10th 2012 (Video)

Here's another video of me taking "the boogey many" Dean Lister through an MMA training session. Once again, the main them out of our

How to improve your running Biomechanics part 2 (Video)

This is part 2 of how to improve your running Biomechanics. Last week, we covered the Anterior Oblique System, this week we are covering

Functional MMA Training and Focus Mitt Work with Dean Lister

Here's a video of me covering some Functional Training and Boxing focus mitt work with Dean Lister. This is all still a work in

Improving running technique with Chris

Here is a video of a personal training session focused on trunk rotation, for the improvement of running biomechanics. The primary focus with Chris

MMA Training Workout with UFC fighter Jeremy Stephens Feb 29th (Video)

Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to

My Acrobatics Lesson with Chinese Pole Master Steve Gale!

Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled.

Functional Training for MMA with Dean Lister. February 23rd

One of the elements of movement I am yet to see in any functional training regimen, since I have been a personal trainer, is

NUCCA Chiropractic with Dr. Jim Pietrek (Video)

"It's not the practice, it's the practitioner" I haven't always been the biggest fan of Chiropractic care, but the quote just mentioned is one

Intermediate Functional Training Session with Julie

Here is a video of be taking Julie through a Personal Training session at my gym in San Diego, CA. We have had to

Got lower back or hip pain? Here’s a Lumbo Pelvic Stretch

An asymmetrical weight shift is as common and problematic as any other imbalance I have encountered as a Personal Trainer. It is often responsible

Advanced Functional Training in San Diego With Theo

Here's a video of a personal training session I had at my gym in San Diego with Theo Simon. Theo happens to be one

3 Intermediate Kettlebell Training Exercises

Kettlebells have fast become one the preferred exercise tools for my personal training. Although I wasn't the biggest fan of them on first impression,

Boxing workout session with Teri (Video)

There's nothing that really challenges the proprioception sytem quite like the martial arts. The power, grace, agility, balance and coordination needed to do them