Correcting Anterior Pelvic Tilt and Asymmetry for Surfing with Ian (Video)
Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have
TRX Functional Training Workout with Julie (Video)
Here is a TRX suspension personal training session I did with Julie at my gym in San Diego, CA. Although suspension training is not
3 MMA training cable machine exercises (Video)
Here are a few exercises I regularly use in my personal training and MMA training regimens. I use my Keiser Functional Trainer in this
Dean Lister MMA Training March 10th 2012 (Video)
Here's another video of me taking "the boogey many" Dean Lister through an MMA training session. Once again, the main them out of our
How to improve your running Biomechanics part 2 (Video)
This is part 2 of how to improve your running Biomechanics. Last week, we covered the Anterior Oblique System, this week we are covering
Functional MMA Training and Focus Mitt Work with Dean Lister
Here's a video of me covering some Functional Training and Boxing focus mitt work with Dean Lister. This is all still a work in
Improving running technique with Chris
Here is a video of a personal training session focused on trunk rotation, for the improvement of running biomechanics. The primary focus with Chris
MMA Training Workout with UFC fighter Jeremy Stephens Feb 29th (Video)
Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to
My Acrobatics Lesson with Chinese Pole Master Steve Gale!
Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled.
Functional Training for MMA with Dean Lister. February 23rd
One of the elements of movement I am yet to see in any functional training regimen, since I have been a personal trainer, is
NUCCA Chiropractic with Dr. Jim Pietrek (Video)
"It's not the practice, it's the practitioner" I haven't always been the biggest fan of Chiropractic care, but the quote just mentioned is one
Intermediate Functional Training Session with Julie
Here is a video of be taking Julie through a Personal Training session at my gym in San Diego, CA. We have had to
Got lower back or hip pain? Here’s a Lumbo Pelvic Stretch
An asymmetrical weight shift is as common and problematic as any other imbalance I have encountered as a Personal Trainer. It is often responsible
Advanced Functional Training in San Diego With Theo
Here's a video of a personal training session I had at my gym in San Diego with Theo Simon. Theo happens to be one
3 Intermediate Kettlebell Training Exercises
Kettlebells have fast become one the preferred exercise tools for my personal training. Although I wasn't the biggest fan of them on first impression,
Boxing workout session with Teri (Video)
There's nothing that really challenges the proprioception sytem quite like the martial arts. The power, grace, agility, balance and coordination needed to do them
Functional Training Workouts with the Trakhandle Sport (Video)
With all the useless products that come in and out of the fitness industry, its truly rare to see me get excited over anything
Lumbo Pelvic Hip Exercises with Vasily in San Diego, CA
Here's a video of me getting a new client oriented into my method in San Diego, CA. In this video I implement my "secrets"
Bosu Ball Exercises: How to Balance on a Bosu Ball
In terms of developing a strong center of gravity, the Bosu Ball might be the best tool to progress to for any functional training
Functional Training to improve running with Chris (Video)
Running is one of the most natural movement patterns a human can do, yet it is one of the most injury prone forms of
MMA Training with Mike Gentile before his professional MMA debut (Video)
On October 22nd, Mike Gentile will be making his first professional MMA appearance at DESERT RAGE X: Battle in Paradise. Mike will be squaring
MMA Training Exercise: How to do the Donkey Kong
The Donkey Kong is a functional training exercise for the more advanced fitness enthusiast. When I do get a client or athlete to a
MMA Training Rehab with Myles Jury
I have been working with Myles Jury for the last few months and most of our training has revolved around rehabilitating a torn acl.
MMA Training Exercises Jeremy Stephens
Here's the latest video in Jeremy Stephen's athletic efficiency training. We have still been working some kinks out, but have been very progressive over
Mike Gentile MMA training workout August 22nd
Due to the nature of life, training and fighting had to get postponed for a little bit, however, we are back on track and
Dean Lister MMA training workouts August 16
For the last few weeks in Dean Lister's MMA functional training regimen, I have been focusing on developing a structural foundation to work from.
Dean Lister MMA training exercises August 7
It's been a process having to correct all the imbalanced movements Dean Lister has developed over the course of his career, but I will
Dean Lister MMA workout July 27
A torn Bicep, Subscapularis, Supraspinatus, Labrum, ACL (both of them), as well as many other injuries is what I have to work around with
MMA training workout with Jeremy Stephens June 25th
We are about 11 weeks out until Jeremy Stephens and Anthony Pettis clash at UFC 136 in Houston, TX. Been focusing much on technique
Mike Gentile MMA training workout week 15
It's been an amazing last few months getting to work with Mike Gentile. Working with the guy has helped me evolve my craft to
Mike Gentile MMA training workout week 14
A Bumble Bee sting put our weekly video blog on hiatus, but we atleast got something put together for you guys. It's been over
Advanced TRX circuit (Video)
In this Video I demonstrate 3 advanced exercises with one of my favorite tools, the TRX suspension system. The TRX suspension system is fantastic
Trigger point for the rotator cuff
Here is another technique I like to use with my clients if they have issues with their shoulder. The muscles you are usually going
How to do a basic Pendulum Squat
Pendulum Movements are a staple in my training system. Functionally adaptable movement encompasses efficiency, rhythm, grace, explosive power and center of gravity. When done
MMA training with UFC fighter Jeremy Stephens
Center of gravity is essential to any movement in any sport, MMA is definitely not an exception. Center of gravity is quite possibly the
Gavin doing an in home functional training workout
When it comes to developing speed and agility, resistance bands have got to be at the top of my list when it comes to
Rotator Cuff Exercises – Teres Minor Myofascial Release
The Teres Minor is a muscle I find to be very problematic once a person's posture is starting to improve. Since it is such
Mike Gentile MMA Training Exercises Week 13 (Video)
Another milestone has been reached with Mike Gentile in the last couple of weeks. We have been stressing relaxation (i know an oxymoron) in
UFC fighter, Jeremy Stephens doing Athletic Efficiency Training day 1 (Video)
Had a great time today working with Jeremy Stephens! Over the last few months, we have primarily been working on his structural re-alignment and
How to do a squat
The squat is one of the most important primal movement patterns you can do. Whether you're picking up a pencil off the floor at
Advanced Kettlebell Workout with a Cable Machine
In this video, I decided to mesh two of my favorite pieces of equipment together for an extremely functional workout. I like the Cables
Do you have rotator cuff pain? Here’s a trigger point for you!
Out of all the rotator cuff muscles responsible for shoulder pain, nothing is more influential than the Subscapularis. The Subscapularis is a short, powerful
Mike Gentile Advanced MMA training week 12
Been working diligently on leverage while doing movement. I must say I'm starting to feel this guy's strikes land harder and crisper every day
An exercise to improve your punching technique
In this video I do one of the most functional exercises you can do. It hits the sagittal plane and the transverse plane at
How to Release Your Quadriceps with a Medicine Ball
The Quadriceps are maybe the most significant compensating muscle-group when a person sits at a desk all day. Sitting continuously for many hours a
Two Medicine Ball exercises to build Hip/Core functionality with upper body strength!
Here are two exercises I use with clients when they start to turn the corner on their functional movement. When i start noticing good
Advanced Kettlebell Circuit (Video)
Kettlebells have fast become one of my favorite tools to use in the gym. For the longest time I thought that a dumbell give
Mike Gentile MMA fighter training week 11
Been very progressive this week, Mike's conditioning and athletic efficiency are in constant improvement. At this stage we have been running 8 to 10
How to do a Plyo-Step Lunge (Video)
In this video I cover one of the most advanced, yet easy exercises to learn. It's not necessary to add load to a lift
Do you have an Anterior Pelvic Tilt? This might be some of the most important info I teach! (Video)
What is an Anterior Pelvic Tilt? Â Why is it important to me? Â Why should I fix it? Â Before we can answer these questions, we
How to use a Theracane on your Pectoralis Minor (Video)
The Theracane is by far one of the most underrated tools for Myofascial Release. It's versatility for MFR I would say is only second
Intermediate Level Exercise Circuit
Here's a great circuit to practice if you really want to build functional strength, explosiveness and center of gravity. It will absolutely kick your
Improve your posture with a Han Bo (video)
We have all heard it before, "DON'T SLOUCH"! Poor Posture is a problem that affects pretty much everyone in our culture. The continuous patterns
Mike Gentile MMA fighter training week 10
It's been over two months and I have come to realize what an amazing person Mike Gentile is. I'm a firm believer in the
Resistance band exercise circuit (instructional)
The resistance band is an amazing tool I use on a regular basis when training my clients. One of my favorite aspects of the
Do your knees hurt? Here’s a bit of info to help (Video)
Knee issues are as common as any other pain I have had my clients deal with, its also been by far one of the
Here’s a basic workout to ease you into my method (video)
I've gotten several e-mails from people giving me accolades for what I do, but also venting their frustrations on how I haven't given them
Lacrosse ball trigger point for shoulder pain (video)
Here's a release for the Lats I like to do with my clients when they tell me they are having shoulder pain. I like
Mike Gentile MMA fighter training week 9 (video)
Still progressing!!! I'm almost 100 percent confident in say that Mike's anterior pelvic tilt may be a thing of the past. It was severely
Are you a runner? This might be something you want to learn. (Video)
Over the years I have trained several runners, and one thing they have all had in common are foot pains and cramps in their
Mike Gentile MMA fighter training week 8 (Video)
Had a little speed bump in the road, that speed bump was bronchitis. We are now recovered and ready to get back on the
Tight Hammies? Here’s a little something to help. (Video)
If there's a muscle I always have clients complain about, it's the hamstrings. Even if they practice stretching the hamstrings everyday, which they usually
Running my Saturday class for the first time. What a blast!!! (Video)
After months of people egging me on to get a group environment going with what I do, I've finally decided to start running classes
Got Stress? Here’s a Video of a few techniques I use to help my clients manage their stress.
How to conquer stress!!! Stress is everywhere. We find it at work, in traffic, in mortgage bills, in deadlines, in our personal insecurities as
Trigger point that is very helpful for people with lower back/hip pain.
Here's a video of me showing you guys how to release two points in the hip that can severely limit your body's mobility, Gluteus
UFC Fighter Jeremy Stephens preparing his body for TUF 13
If there is one thing that's a career ender for fighters and athletes, its injuries. So often I read in interviews with athletes talking
Mike Gentile MMA fighter training week 7
Took most of the week to work on muscular coordination as well as center of gravity. I've been hammering him on knowing when to
Sit at a desk for work? Here’s something you may want to learn!
Sitting at a desk is one of the most damaging things you can do your body. Many jobs in our westernized culture involve excessive
Mike Gentile MMA fighter training week 6
Another great week of progress. I'm starting to watch this guy really set into his stance when he's doing most of his exercises as
Beast workout with Theo Simon!!!
Theo is a classic example of what you can do with your body when you have the right perspectives inline with your fitness goals.
Having shoulder or neck issues? I’ve got the remedy.
Here are some images of techniques I use with my clients that are extremely helpful in realigning posture and alleviating rotator cuff pain. Today's
Total body workout with Julie Borden
Date: 4/25/11 Location: Solana Beach, CA Service: Personal Training Had a fantastic personal training workout with a very advanced client today. I put her
MMA fighter Mike Gentile training week 5
Seeing more and more progress week after week from this guy. Been doing Personal Training/Strength and conditioning in Solana Beach, CA with this guy
Prehab exercises for preventing injury
Date - 4/21/2011 Location - San Diego, CA Service - Personal Training Method - Corrective Movement I thought I would show what I routinely
One of the most inspiring humans I have ever met! Watch me train John Sadler!
Date: 4/19/2011 Location: San Diego, CA Service: Personal Training/Physical Rehab John Sadler is by far one of the most inspiring people I have met