Correcting Anterior Pelvic Tilt and Asymmetry for Surfing with Ian (Video)
Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have
TRX Functional Training Workout with Julie (Video)
Here is a TRX suspension personal training session I did with Julie at my gym in San Diego, CA. Although suspension training is not
3 MMA training cable machine exercises (Video)
Here are a few exercises I regularly use in my personal training and MMA training regimens. I use my Keiser Functional Trainer in this
Dean Lister MMA Training March 10th 2012 (Video)
Here's another video of me taking "the boogey many" Dean Lister through an MMA training session. Once again, the main them out of our
How to improve your running Biomechanics part 2 (Video)
This is part 2 of how to improve your running Biomechanics. Last week, we covered the Anterior Oblique System, this week we are covering
Functional MMA Training and Focus Mitt Work with Dean Lister
Here's a video of me covering some Functional Training and Boxing focus mitt work with Dean Lister. This is all still a work in
Improving running technique with Chris
Here is a video of a personal training session focused on trunk rotation, for the improvement of running biomechanics. The primary focus with Chris
MMA Training Workout with UFC fighter Jeremy Stephens Feb 29th (Video)
Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to
My Acrobatics Lesson with Chinese Pole Master Steve Gale!
Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled.
Functional Training for MMA with Dean Lister. February 23rd
One of the elements of movement I am yet to see in any functional training regimen, since I have been a personal trainer, is
NUCCA Chiropractic with Dr. Jim Pietrek (Video)
"It's not the practice, it's the practitioner" I haven't always been the biggest fan of Chiropractic care, but the quote just mentioned is one
Intermediate Functional Training Session with Julie
Here is a video of be taking Julie through a Personal Training session at my gym in San Diego, CA. We have had to
Got lower back or hip pain? Here’s a Lumbo Pelvic Stretch
An asymmetrical weight shift is as common and problematic as any other imbalance I have encountered as a Personal Trainer. It is often responsible
Advanced Functional Training in San Diego With Theo
Here's a video of a personal training session I had at my gym in San Diego with Theo Simon. Theo happens to be one
3 Intermediate Kettlebell Training Exercises
Kettlebells have fast become one the preferred exercise tools for my personal training. Although I wasn't the biggest fan of them on first impression,
Boxing workout session with Teri (Video)
There's nothing that really challenges the proprioception sytem quite like the martial arts. The power, grace, agility, balance and coordination needed to do them
Functional Training Workouts with the Trakhandle Sport (Video)
With all the useless products that come in and out of the fitness industry, its truly rare to see me get excited over anything
Lumbo Pelvic Hip Exercises with Vasily in San Diego, CA
Here's a video of me getting a new client oriented into my method in San Diego, CA. In this video I implement my "secrets"
Bosu Ball Exercises: How to Balance on a Bosu Ball
In terms of developing a strong center of gravity, the Bosu Ball might be the best tool to progress to for any functional training
Functional Training to improve running with Chris (Video)
Running is one of the most natural movement patterns a human can do, yet it is one of the most injury prone forms of
MMA Training with Mike Gentile before his professional MMA debut (Video)
On October 22nd, Mike Gentile will be making his first professional MMA appearance at DESERT RAGE X: Battle in Paradise. Mike will be squaring