It is sequenced from levels 1-5, 1 being the easiest 5 being the most difficult. Naudi covers the exact progressive cycle one needs to go through to hit level 5 movement capabilities.
When one can accomplish level 5 movement, all the byproducts to a fit superhuman will emerge in full effect.
Body-fat reduction, muscle gain, flexibility, libido, high energy, strong immune system capabilities, and pain free movement are just a few of the benefits of getting to level 5.
Level 5 represents a reality reserved only to the most fit individuals on the planet. Before one can get to level 5, we need to take an extremely comprehensive approach at the foundation of training.
Level 1 in this series alone is over 2 hours and 30 minutes long! Since Level 1 is the foundation of all human movement, it will be crucial to pin this down for the next progressions in this system.
To help you along with this, there will be a 27 page guide that comes with this training system.