The Relationship Between Breathing and Hamstring Flexibility

The Relationship Between Breathing and Hamstring Flexibility

Here’s a clip of me breaking down how breathing effectively and hamstring flexibility are one in the same.

2017-01-18T20:26:12+00:00

3 Comments

  1. Kelly April 29, 2015 at 4:02 am - Reply

    Great video, so many people don’t realize the importance of breathing. Even when you are in pain. I have been in physical therapy for the past 3 months off & on for a nagging hamstring tear, I was 99% recovered and tripped over a speedbump in the parking lot at work, of course rushing. I have been sitting on ice off and on for the past 12 hours any other suggestions than I.C.E.

  2. pmill April 29, 2015 at 3:37 pm - Reply

    Great vid! Please tell us the magic exercise for anterior pelvic tilt. Mine is a huge problem. Thank you!!

  3. go April 30, 2015 at 4:25 am - Reply

    Jesus!!!

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