Training With 4 Time NCAA Wrestling Champion – Kyle Dake

Here is a testimonial on Functional Patterns by 4 time NCAA wrestling champion, Kyle Dake. Kyle came to me a few months ago in search of rehabilitating his injured shoulder and improving his abilities overall. He had a classic case of excessive hypermobility. Whether it was in his shoulders, ribcage, hips or knees, it was clear his joints were floating around with minimal support. This is why he had two extreme injuries. After a few days of him training with me, we managed to eccentrically potentiate these muscles. Since he started with FP almost 2 years ago, he has yet to get any injuries. My goal is to keep him that way until he is done with his wrestling career.

Kyle is an amazing human and I feel very blessed to have gotten to work with him. Keep it up brother!