TRX Core Workout Variations - Functional Patterns

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TRX Core Workout Variations

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TRX Core Workout Variations

Here’s an Advanced TRX Workout Routine. These exercises will focus on the contralateral usage of the Anterior and Posterior Oblique Slings. Due to their mass and points of connectivity, the rotational slings are likely the most influential factor in efficient human movement. Conditioning them through this routine will aid you in improving your functional biomechanics, increasing physical performance and longevity in the process.