TRX Core Workout Variations

TRX Core Workout Variations

Here’s an Advanced TRX Workout Routine. These exercises will focus on the contralateral usage of the Anterior and Posterior Oblique Slings. Due to their mass and points of connectivity, the rotational slings are likely the most influential factor in efficient human movement. Conditioning them through this routine will aid you in improving your functional biomechanics, increasing physical performance and longevity in the process.



  1. Steve May 11, 2015 at 9:52 am - Reply

    Excellent video regarding the use of the TRX. Have you considered putting a suspension trainer book together with all of your exercises? To date, I have not found a useful single source resource. Thanks

  2. Karen allison May 11, 2015 at 6:01 pm - Reply

    Love it! It’s the bomb!!! Smart. Progressive. Intelligent!

  3. franckcoach May 12, 2015 at 2:06 am - Reply

    I’m coach from swiss and you are very pro…thank’s for your exercices.

  4. Adam May 14, 2015 at 9:13 am - Reply

    I have watched many of the blog videos from your website. Enjoying the informative exercise mentality. Looking forward to improving the knowledge of my own practice with an idea base of like minded individuals. Training intentionally is a great measure for purpose.

  5. Michelle Brown January 4, 2016 at 4:34 pm - Reply

    Yeah! Love this, thanks for your hard work!

  6. Patricia April 28, 2016 at 2:30 am - Reply

    Where should i start and What do you recommend for someone who sit at work and is overweight. Is a survivor of breast cancer and lost my love of any kind of exercise. I allowed myself to get at this point and I have to change. I am overwhelmed at work and I get home exhausted.

  7. Dennis May 2, 2016 at 6:58 pm - Reply

    I have teached new levels using functional patterns in conjunction with my mma workouts

  8. Clady December 8, 2016 at 10:01 am - Reply

    You are amazing!!!! Thank you for sharing your knowledge with TRX…..always a pleasure seeing you work out to the extreme!

Leave A Comment