TRX Functional Training Workout with Julie (Video)

Here is a TRX suspension personal training session I did with Julie at my gym in San Diego, CA. Although suspension training is not always my go to when it comes to my functional training regimens, I will say it’s nice to throw this bad boy in from time to time. Enjoy 🙂



  1. roj March 13, 2012 at 9:50 pm - Reply

    Thanks, Naudi, for this great workout
    as well as several others.
    I like your precision in details of body alignment.

    Wish I were in San Diego to train with you.
    If you ever made it to Thailand for holidays,
    I’d be honored to meet with you.


  2. Vikki December 15, 2017 at 7:11 pm - Reply

    Hi Naudi, I love your program and would love to do your certain and I will eventually. I have a unique problem, and I wonder if you think you can correct it. I have a curvature of the spine that goes inward instead of to the side. I’m 63, and in pretty good shape. Let Mel ow if you think you could help.

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