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UFC Workout with Jeremy Stephens – How to Punch Better

UFC Workout with Jeremy Stephens – How to Punch Better

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Here’s an MMA training video of me covering the functional training application of proper punching biomechanics with UFC fighter Jeremy Stephens.

It’s been a learning process trying to apply it all, but the picture seems to be getting clearer with time and experience. In this video we cover the integration of all the core systems necessary that are needed for cleaner biomechanically sound punches.