UFC Workout with Jeremy Stephens – How to Punch Better

Here’s an MMA training video of me covering the functional training application of proper punching biomechanics with UFC fighter Jeremy Stephens.

It’s been a learning process trying to apply it all, but the picture seems to be getting clearer with time and experience. In this video we cover the integration of all the core systems necessary that are needed for cleaner biomechanically sound punches.


One Comment

  1. Taylor August 29, 2016 at 4:55 pm - Reply

    Some of the concepts in this video are really similar to what is taught in traditional karate. We’re you telling him to keep his shoulder down and back (unify the scapula) to add power? Any response would be appreciated. Keep up the good work!

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