Unilateral Kettbell Core Training Exercises
Unilateral Kettebell Training is something not seen at all outside of FP. By switching to a staggered stance with these kettlebell core exercises, the musculature of your anterior and posterior slings will be stimulated to a high degree. Be sure to work on your MFR and intrinsic core stability before attempting these advanced kettlebell movements.
Swing Intentionally, Not Habitually