Upper Body Workout – Exercising The Shoulders And Obliques Together

Upper Body Workout – Exercising The Shoulders And Obliques Together

Want to train rotation without making you hyper-mobile? Although the term hypermobility shouldn’t be a bad word, it actually is relative to how it is trained currently. If we relate this to the video above, most people either have no mobility in their T-spine for rotation, or way too much. The analysis of each one of these dysfunctions can clearly be seen on a persons walking and running. It is quite rare to find a person who does not possess one of these aspects of dysfunction present in their structure. Every human packs some kind of dysfunction from adapting to this culture. It takes a really precise approach to rid ourselves of these maladaptations.

If you want to mobilize your T-spine in a way that does not exacerbate your current dysfunctions, this will be an exercise to master. It is great for developing the connection between the muscles of your shoulder and your core.

Train intentionally, not habitually,

Naudi Aguilar



  1. Michelle March 6, 2017 at 10:58 am - Reply

    Hello, what else can we use if we don’t have a weighted bat?

    • William Menzies March 15, 2017 at 12:52 am - Reply


      Good questions but I suppose you can use wWhat ever you like as long as it is similar in shape and weight balance. Be resourceful, go to a hardware store and see what you can make. Let us know if you come up with something 🙂

      The FP Team.

  2. DeAnna March 7, 2017 at 10:29 am - Reply

    I watched your video and I’m not familiar with the equipments you used.
    Is it an Indian workout club?
    Where can I find one?
    Thank you.

  3. Sergio Pereira July 10, 2017 at 8:58 pm - Reply

    Hi! I watched the video and I enjoyed it too but unfortunately I do not know all the equipment. Where we can find?

    • William Menzies September 3, 2017 at 7:40 am - Reply

      Use a search engine and search for them.. You should be able to get them from well known online retailers.

      The FP Team

  4. Cathi November 19, 2017 at 7:05 pm - Reply

    How long does one have access to the 10 wk course once purchased? Thx!

    • William Menzies November 21, 2017 at 2:58 am - Reply


      It should be immediate, I will have the Support team email you.

      The FP Team

  5. Emma November 26, 2017 at 6:55 am - Reply

    Just wondering when you buy the 10 weeks course can you have access to it forever or is it limited to the 10 weeks.

    Kind regards

    • William Menzies December 1, 2017 at 12:41 am - Reply

      Hey Emma,

      Thanks for the interest in the 10 week online course. Yes, once you have completed the course you will retain access to the online content.

      The FP Team

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