After about 2 months of isolated and integrated movement structure re-alignment, I have decided to implement applicable mechanics to Dean Lister’s boxing. All the functional training we did with his months prior really paid off in this realm, because it allowed Dean to get into the proper position with each strike. Although it is still difficult to get the guy into the functional pattern for every strike, it is now actually wire-able and we can now program these proper movement patterns innately. We are a couple months into this and I’m continually seeing improvements with the guy. Great work Dean!!!
Training boxing mechanics with Dean Lister