Wrist, Elbow, and Shoulder Pain – Palmar Fascia Release

Many people talk about the importance of having a tensionally balanced plantar fascia, but so few ever talk about the influence of the palmar fascia. As much as people are doing the crawling movements and pullups in the industry now, I think it’s about time I drop some nuggets of wisdom on these people trying these approaches. If you partake in these activities, the odds are that you will need to do some serious work on your palmar fascia. If you are also a desk jockey for a living, you will certainly gain from the info in this video.

Release intentionally, not habitually,

Naudi Aguilar