Wrist, Elbow, and Shoulder Pain – Palmar Fascia Release

Wrist, Elbow, and Shoulder Pain – Palmar Fascia Release

Many people talk about the importance of having a tensionally balanced plantar fascia, but so few ever talk about the influence of the palmar fascia. As much as people are doing the crawling movements and pullups in the industry now, I think it’s about time I drop some nuggets of wisdom on these people trying these approaches. If you partake in these activities, the odds are that you will need to do some serious work on your palmar fascia. If you are also a desk jockey for a living, you will certainly gain from the info in this video.

Release intentionally, not habitually,

Naudi Aguilar



  1. Max January 26, 2017 at 1:47 pm - Reply

    I use your techniques all the time.
    Jyst gotta record then and maybe you can give me pointers on how my posture looks.

    • William Menzies January 29, 2017 at 9:27 am - Reply

      Hey Max,
      Drop me an email [email protected] and I will point you towards your nearest FP Practitioner and they will be able to assist.

      All the best,

  2. Kururu January 27, 2017 at 8:33 am - Reply

    What to do if I have hypermobile fingers? (I can bend them outwards so they make acute (~80 degrees) angle with my hand, I have a habit to stretch them all the time)

  3. Adrian Mercuri January 29, 2017 at 5:49 am - Reply

    Can you reccomend a body mechanics training course for me to study so i can find out more about this type of work?

  4. Jenn February 6, 2017 at 5:07 am - Reply

    Love the 30 day MF releases. I think I need this program a lot. Do you know any FP classes in Toronto Canada?

    • William Menzies February 6, 2017 at 11:40 am - Reply

      Hey Jenn,

      Thanks for you comment and interest in Functional Patterns. For details re. training in Toronto please email [email protected]

      Train intentionally, not habitually,
      The FP Team.

  5. Charles March 2, 2017 at 3:43 pm - Reply

    Any FP classes in the Chicago area?

    • William Menzies March 7, 2017 at 7:33 am - Reply

      Hey Charles,

      Thanks for your message and interest in Functional Patterns, the nearest certified trainer to you is Frida, please drop her an email for details regarding training and classes, [email protected]

      The FP Team.

  6. Jack May 20, 2017 at 6:35 am - Reply

    Hi, don’t normally leave comments but saw an instant impact by following the Palmar fascia video. I’m an old soldier with quite a number of orthopedic surgeries over the years but have stubbornly maintained physical fitness. But I’ve had chronic issues with my hands and elbows. I stumbled upon your Web page and watched the video on Palmar fascia and it struck me as being a new approach to a nagging problem. I followed the video instructions and went the gym a few hours later. Couldn’t believe the elbow pain was almost completely gone. I now follow your protocol 2 x daily and optimistic for a complete recovery.

Leave A Comment