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    Naudi Aguilar Personal Trainer San Diego

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    Learn the foundation of how to address pain, get stronger and move better with Naudi Aguilar’s cutting edge techniques.

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    Learn the complete Functional Patterns training methodology step by step with our full version instructional videos!

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  • Exercises for Lower Back Pain

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    LOWER BACK PAIN

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Blog Posts

News, updates and information from our Blog.

Functional Patterns Brasil

treinamento funcional- Functional Patterns Brasil

May 20, 2013, by ,

Is Red Meat Unhealthy?

Is Red Meat Unhealthy

May 15, 2013, by ,

Knee Pain Techniques- Cupping IT band (VIDEO)

Knee Pain Techniques- Cupping for the IT band

May 12, 2013, by ,

Flexibility Training with Chris Leben

Functional Flexibility Training Exercises with UFC fighter Chris Leben

May 11, 2013, by ,

Flexibility with UFC fighter Joey Beltran

Mobility Exercises for MMA with UFC fighter Joey Beltran 1

May 8, 2013, by ,

Kettlebell Exercises- 3 Swing Progressions (Video)

Kettlebell Training Exercises- 3 Kettlebell Swing Progressions

May 7, 2013, by ,

Seminario de Entrenamiento Funcional con Orthos Tenifere

Entrenamiento Funcional 1

April 30, 2013, by ,

Workout Videos- Bosu Ball Core Exercises

Instructional Workout Video- Bosu Ball Core Exercises

April 29, 2013, by ,

Functional Patterns Testimonial- John Sadler

Functional Patterns Testimonials- John Sadler

April 22, 2013, by ,

Core Training Exercises with the Keiser

Core exercises

April 21, 2013, by ,

Exercises for Lower Back Pain- Cupping the Rectus Femoris

LOWER BACK PAIN

April 14, 2013, by ,

Rotational Core Exercises with UFC fighter Joey Beltran

Core Training Exercises- Trainin Rotation with UFC fighter Joey Beltran

March 27, 2013, by ,

Dynamic Stretching Routine

Flexibility trainign

March 24, 2013, by ,

How to do a proper Kettlebell Swing

Kettlebell exercises

March 18, 2013, by ,

Circuit Training Core Exercises with the ARC and BOSU ball

Circuit Training Core Exercises with the ARC and BOSU ball

March 11, 2013, by ,

Is Soy an Alternative to Meat?

Is Soy an Alternative to Meat

March 7, 2013, by ,

Cable Machine and Kettlebell Training Exercises

Advanced Circuit Training- Kettlebell and Cable Core Exercises

March 3, 2013, by ,

Am I Breaking Down my Protein?

Am I Breaking Down my Protein

February 28, 2013, by ,

Partner Core Workouts- 4 Medicine Ball Core Exercises

Partner Core Workouts- 4 Medicine Ball Core Exercises

February 24, 2013, by ,

Why Can’t I Poop?

Why Can't I poop

February 19, 2013, by ,

Posture Exercises- How to fix foot imbalances and pain

Posture Exercises- How to fix foot imbalances and pain

February 18, 2013, by ,

Drinking Wine Before Bedtime?

drinking wine before bed

February 12, 2013, by ,

Kettlebell Training Workout Routine| VIDEO

Kettlebell workouts

February 11, 2013, by ,

Post Workout Nutrition

Post workout meal

February 7, 2013, by ,

Products

Recent Products from Functional Patterns.

About Us

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

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