Functional Patterns – The Most Progressive Functional Personal Training

­

Blog

  • How To Run Faster - The Two Most Important Exercises For Better Running

How To Run Faster – The Two Most Important Exercises For Better Running

March 28th, 2016|Functional|

How To Run Faster - The Two Most Important Exercises For Better Running Here is [...]

  • Functional Core Training- Barbell Landmine Abdominal Blaster

Functional Core Training – Barbell Landmine Abdominal Blaster

March 9th, 2016|Functional|

Functional Core Training - Barbell Landmine Abdominal Blaster Here's another advanced exercise you can add [...]

  • Active Hamstring Flexibility – Hamstring Re-tensioning

Active Hamstring Flexibility – Hamstring Re-tensioning

February 22nd, 2016|Functional|

Here's a very advanced technique you can do to help build a more flexible posterior [...]

Load More Posts

Products

The Power Of Posture Book

A guide to help you manage pain and improve functional movement. Are you in pain and uncertain on how to manage it? You might want to check your posture.

Get Started Today!

Human Foundations Bundle: 5 Videos

Learn to prevent and address pain, maximize athletic performance, drop body fat, sleep better, increase energy, flexibility, libido, strength and muscle.

Get Started Today!

Functional Patterns Functional Training

Want to get in shape without all the muscle tightness, joint pain and injuries? If yes, the Functional Patterns Functional Training System is exactly for you.

Get Started Today!

Press Play