Functional Patterns – The Most Progressive Functional Personal Training

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  • Are your Glute Workouts relevant in the world of Functional Training

Are your Glute Workouts relevant in the world of Functional Training?

February 12th, 2016|Functional|

Are your Glute Workouts relevant in the world of Functional Training? It's great everyone nowadays [...]

  • FP CERTIFIED - Human Foundations Level 1 in London

FP CERTIFIED – Human Foundations Level 1 in London

January 29th, 2016|Functional|

In late April, I will be in London, England hosting a Human Foundations level 1 [...]

  • Knee Problems - Correcting a Knee Valgus for the Long Term

Knee Problems – Correcting a Knee Valgus for the Long Term

January 25th, 2016|Functional|

Still using Glute Medius activations to correct a knee valgus? How about trying to strengthen [...]

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The Power Of Posture Book

A guide to help you manage pain and improve functional movement. Are you in pain and uncertain on how to manage it? You might want to check your posture.

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Human Foundations Bundle: 5 Videos

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Functional Patterns Functional Training

Want to get in shape without all the muscle tightness, joint pain and injuries? If yes, the Functional Patterns Functional Training System is exactly for you.

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