Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. Functional Patterns is dedicated to showing you how to:
Manage your physical pain
Drop body fat and build muscle through the maximization of your catabolic and anabolic systems
Manage your stress at a foundational level
Improve energy
Improve libido
Prevent diseases
Move efficiently
ADAPT
