Blog | Functional Patterns | Move & Function Pain Free

Blog | Instructional Videos | Functional PatternsNaudi Aguilar2019-08-27T12:44:06-07:00

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Fix Your Knee Pain | Corrective Knee Strengthening Exercise

[VIDEO] Spine Strength and Alignment – Improve ROUNDED Back and Shoulder Posture

[VIDEO] The Great Functional Training Debate | With Naudi Aguilar and Bret Contreras

[VIDEO] Thoracic Spine Strength Drill – For Neck and Shoulder Pain

BOSU Ball GLUTE and QUAD Workout | Leg Training Without Knee Pain

How To IMPROVE Your Breathing | Wim Hof Mechanics

How To “STRETCH” Your Glutes and Hamstrings (Without Going Hyper-Flaccid)

The BEST Glute Workout | Make Glute Gains Without Lower Back Pain

[VIDEO] Glute and Posterior Oblique Sling Training | Fixing Lower Back Pain and Piriformis Syndrome

[VIDEO] How To Fix “Low Back” Pain – Hamstring, Glute, and Calf Stretch

How To Improve Punching Power On A Right Cross | Punch Harder

FIX Thoracic Outlet Syndrome | Best Exercise For (TOS) Nerve Pain

Best Exercise for Sciatica Pain Relief (WITHOUT STRETCHING)

Hip Stability- How to Improve Hip Pain and Discomfort (Tutorial)

Improve your Vertical Jump | Leg training

Steel Mace Workout | For BEGINNERS

Bad Posture – How to Fix Rounded Back Desk Posture

Knee and Hip Pain – Adductor Barbell Release

Rounded Shoulders: How To Fix Rounded Shoulders

Fix Your (Rounded Back) Posture – Correcting Kyphosis

Shoulder Pain – Lateral Deltoid Release

Fixing a Forward Head and Kyphosis

Knee Stability Exercises – A Technique That Helps With Knee Stability

A response to Bret Contreras’s Debate Challenge

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