Instructional Workout Routines
Stay up-to-date by signing up to our Newsletter! We will also send you a preview to our 10-Week Online Training Course!
How To “STRETCH” Your Glutes and Hamstrings (Without Going Hyper-Flaccid)
How To "STRETCH" Your Glutes and Hamstrings (Without Going Hyper-Flaccid) Here's another FP band feedback and exercise that will help you to stretch the posterior chain with tensegrity. If you are someone that routinely deals
The BEST Glute Workout | Make Glute Gains Without Lower Back Pain
The BEST Glute Workout | Make Glute Gains Without Lower Back Pain In this video, I break down an exercise that strengthens the glutes and core in one shot. More often than not, traditional "glute"
Glute and Posterior Oblique Sling Training | Fixing Lower Back Pain and Piriformis Syndrome
Glute and Posterior Oblique Sling Training| Fixing Lower Back Pain and Piriformis Syndrome In this video, I break down an exercise using an FP band feedback and dumbbell row. This technique will help to strengthen
How To Fix “Low Back” Pain | Hamstring, Glute, and Calf Stretch
How To Fix "Low Back" Pain | Hamstring, Glute, and Calf Stretch In this video, I break down a myofascial release/stretch technique that will help to improve your spinal positioning and lower back pain. This
How To Improve Punching Power On A Right Cross | Punch Harder
How To Improve Punching Power On A Right Cross | Punch Harder In this video, I break down another band feedback mechanism to help you improve your punching mechanics and get more leverage out of
FIX Thoracic Outlet Syndrome | Best Exercise For (TOS) Nerve Pain
FIX Thoracic Outlet Syndrome | Best Exercise For (TOS) Nerve Pain Starting to feel numbness after doing stretching to fix your problems for the the last few years? Here's some info to help you undo
Best Exercise for Sciatica Pain Relief (WITHOUT STRETCHING)
Best Exercise for Sciatica Pain Relief (WITHOUT STRETCHING) Sciatica is spreading to many people these days? Why? Because Sciatica thrives on people who love to stretch and make their body hyperflaccid. When you stretch without thinking
Hip Stability- How to Improve Hip Pain and Discomfort (Tutorial)
Hip Stability - How to Improve Hip Pain and Discomfort Tools we used for this video: Medicine Ball, FP Bands (BLACK – 1.3mm THICK) (BLUE – 1.5mm THICK); Everyone these days in our industry seems to be detached
Improve your Vertical Jump | Leg training
FP Human Biomechanics Specialist, John Nielson showcases a technique here to help improve your vertical leaping ability. For these video, you will learn how to enhance the sequencing between your arms and the rest of the
Steel Mace Workout | For BEGINNERS
Here's a great tutorial to help you build better thoracic and hip rotation. The Steel Mace is a tool not commonly known, but definitely should be. In this video, Certified Functional Patterns Human Biomechanics Specialist, John
Bad Posture – How to Fix Rounded Back Desk Posture
Bad Posture - How to Fix Rounded Back Desk Posture Here's a video of me showing you how to correct a kyphotic desk posture. Likely the most commonly known variation of "bad posture" deals with
Knee and Hip Pain – Adductor Barbell Release
Here's yet another important release you will want to do to improve the function of your hips and knees. Stay up-to-date with our Instructional Workout Videos! Sign up to our Newsletter & we'll send you a
Rounded Shoulders: How To Fix Rounded Shoulders
Here's yet another technique showing you guys how to actively engage your shoulder muscles to improve your posture. Please reshare to your friends so that more people get this crucial information. Naudi Aguilar Stay up-to-date
Fix Your (Rounded Back) Posture – Correcting Kyphosis
Addressing a rounded back is not something you see done very often.Many promise to make changes on a kyphosis, few actually make it a functional transition.Try this technique and you'll notice the difference you may not
Shoulder Pain – Lateral Deltoid Release
Here is another biomechanical hack to help you deal with shoulder dysfunction. Most forms of stiffness or "flaccidness" come back to the body not dealing with a directional compression very well. By relation to its relationship
Fixing a Forward Head and Kyphosis
As promised, here is another game changing technique to help you guys fix your forward head posture. Since heaps of mistakes can be made doing our techniques, mainly because there is not an FP practitioner working
Knee Stability Exercises – A Technique That Helps With Knee Stability
A few days ago, I shared a video regarding knee stability on Facebook. I had asked for help in terms of increasing likes and comments on that post. In turn I would follow it up
A response to Bret Contreras’s Debate Challenge
I have recently made it public that I am ready to respond to Bret Contreras's challenge to a debate (CLICK RIGHT HERE TO SEE THE LINK). I am yet to hear anything back. Why is that?
Strength Training Myths with Naudi Aguilar – Is Heavylifting Ok?
Strength Training Myths with Naudi Aguilar - Is Heavylifting Ok? This is a question I am never asked but should be asked. For some reason weightlifters think that if we aren't into heavy lifting in the
Do you have an Anterior Pelvic Tilt? Watch this video!
Do you have an Anterior Pelvic Tilt? Watch this video! Here's a basic, but very effective strategy to help you tackle an anterior pelvic tilt. Myofascial release on this area will help improve the mobility of
Functional Patterns Certification Schedule with FP founder Naudi Aguilar
Functional Patterns founder, Naudi Aguilar will be holding certification courses all around the world in 2018. Scheduled courses Naudi will be listed below. Spaces are limited. Human Foundations Level 1 Course Date: February 12th-14th, 2018 Location:
Breathing Exercise: Compressed Ribcage Fix
Breathing Exercise: Compressed Ribcage Fix Are your breathing exercises only doing you good? Are there detrimental effects of the continued practice of breathing. I would argue yes. Our ribs, like the rest of the body,
Bicep Release For Rounded Shoulders
Trying to fix those rounded shoulders? Here's another technique to help you with your posture!
Anterior Tibialis Release – Pelvic Tilt
Have an Anterior Pelvic Tilt? Here's a technique that will help with that. Warning: it's not something you'd expect 😉